This walking tour of Prague is a free and self-guided tour. When I walked this route, it was just two months after my partner died of cancer, and I was walking in his footsteps. It turned out to be a beautiful and wishful walk through loss. When I first decided to travel to all of …

This list has now grown to nine meditation resources for grief. (Updated August 2021!) Why these meditation resources for grief Due to the pandemic, many of us are coping with isolation and now the stress of returning to a “new normal”. Some of us have lost loved ones. What we are dealing with is grief. …

We solo travelers like to say that you will learn a lot about yourself when you travel alone. Though I completely agree, I think it’s more accurate to say that traveling alone will teach you to unlearn yourself. Here’s what I mean: I couldn’t wait to learn to scuba dive while traveling solo in Thailand. …

The day we completed our pilgrimage on the Camino de Santiago was surreal. We couldn’t believe we were heading out on the last day, the 35th day of our pilgrimage, and that that we would arrive in Santiago de Compostela that very afternoon. We woke up in Pedrouzo giddy with excitement and literally skipping toward …

This is my story of walking across Spain. This post was first published in The Columbian, my hometown newspaper. My fiancé was diagnosed with cancer on Valentine’s Day of 2018. I still think of the day as “Diagnosis Day.” A day when everything about our lives changed. A day that foreshadowed the darkest day that …

Update April 2020: Thanks to all who contributed to the Cycle for Survival 2020 event. Our team raised $10,000 and teams nationwide raised $40 million for rare cancer research. THANK YOU. Since my partner died of cancer in a Northwestern Hospital bed on a sunny day in June of 2018, every return to our former …