The Mt Woodson hike to Potato Chip Rock is a beautiful 7.3-mile out and back from Lake Poway to the summit of Mt Woodson. This hike is a great workout with beautiful views. You’ll break a sweat on the climb up, but it isn’t so difficult that you won’t be laughing the whole way. And …

This list has now grown to nine meditation resources for grief. (Updated August 2021!) Why these meditation resources for grief Due to the pandemic, many of us are coping with isolation and now the stress of returning to a “new normal”. Some of us have lost loved ones. What we are dealing with is grief. …

Every year on the island of Bali in Indonesia, the entire island goes completely dark for 24 hours for Nyepi Day. No Internet. No TV. No electricity. Nyepi Day is a day for meditation and reflection; a day for the Earth to reset; a day for complete silence. It’s also an incredible time to be …